Six pack abs: Week 8, Day 1

The website:
http://www.iwantsixpackabs.com - signup to the email list or click Already a Member in the top right (even if you're not already a member)

Weekly Weigh-ins
Week 1, Day 1: 162 lbs  (starting weight)
Week 2, Day 1: 161 lbs 
Week 3, Day 1: 159.5 lbs
Week 4, Day 1: 156 lbs
Week 5, Day 1: 156 lbs
Week 6, Day 1: 155.5 lbs
Week 6 repeat: 153 lbs
Missed a week: ? lbs
Missed a week: ? lbs
Week 7, Day 1: 155 lbs
Week 8, Day 1: 155 lbs

The 300 Spartan workout was fun, but I only completed it twice instead of 3x like I was supposed to.  Oh well.  Movin' on.