The website:
http://www.iwantsixpackabs.com - signup to the email list or click Already a Member in the top right (even if you're not already a member)
Weekly Weigh-ins
Week 1, Day 1: 162 lbs (starting weight)
Week 2, Day 1: 161 lbs
Week 3, Day 1: 159.5 lbs
Week 4, Day 1: 156 lbs
Week 5, Day 1: 156 lbs
Week 6, Day 1: 155.5 lbs
Week 6 repeat: 153 lbs
Missed a week: ? lbs
Missed a week: ? lbs
Week 7, Day 1: 155 lbs
Week 8, Day 1: 155 lbs
Week 9, Day 1: 154.5 lbs
This is the halfway point, so it's time to reveal some progress photos...
Each photo is labeled with the week # it was taken. 
I will be getting some surgery next week so I wont be allowed to exercise for a month or two after. Hopefully my body wont go to shit, and I can continue training where I left off. So after this week Six pack abs training is ON HOLD until I recover from surgery.
3 comments:
Wow, great progress. Notice a difference in yoru chest too. Good job!
Hey thanks mouthybroad! I appreciate the encouraging words! I hope I can have the same amount of progress between now and the end of my training.
Great work Abemore, keep it up.
Hope the surgery went well.
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